How to Start a Gratitude Journal (and Stick with It!)

Gratitude journaling is a simple yet powerful practice that can transform your mindset and boost your overall happiness. But how do you start—and more importantly, how do you make it a habit? Let’s break it down step by step.

1. Choose Your Journal
Pick a journal that inspires you! Whether it’s a physical notebook or a digital planner, having a designated space makes it easier to stay consistent.

2. Keep It Simple
Start with just one to three things you’re grateful for each day. Keep it short and meaningful.

3. Make It a Daily Ritual
Set a specific time to write—morning to set a positive tone, or evening to reflect on the day.

4. Add Variety
Include different types of gratitude, like people, experiences, or personal growth. This keeps it fresh and meaningful.

5. Use Gratitude Prompts
If you ever feel stuck, use prompts like "What made me smile today?" or "What challenge helped me grow?"

Final Thoughts
A gratitude journal doesn’t have to be perfect—it just has to be personal. Start small, be consistent, and watch your perspective shift. Ready to begin? Explore our digital gratitude journals and printable templates